Are you waking up to itchy bites on your skin? The ones that tend to take days to go away? They could very well be bed bugs. Now they aren’t to be confused with dust mites. Dust mites are parasitic in nature and extremely small and resemble...

So you allow your pet to sleep with you in your bed? It's likely that most people do as their pets are after all family members. It feels comforting knowing your dog or cat is close by or on the bed while you sleep, and they are enjoying the benefits of a...

“MAKING teens start school in the morning is ‘cruel’, brain doctor claims.” So declared a British newspaper headline in 2007. Over a decade on there is growing acceptance that the structure of the academic day needs to take account of adolescent sleep patterns. The...

Burnout is a less commonly recognized ailment than the common cold, however often the symptoms are misdiagnosed as a common cold or flu. It’s the tired, worn out feeling that the onset of flu can create. But not always is that the case. Of course, people can...

Or does it give you a much-needed break by allowing the distraction? Nowadays, we spend most of our free time glued to the screens of mobile phones, tablets or other such gadgets. It appears as though we are depending on gadgets to not only make our lives comfortable...

There are numerous benefits of drinking water, from keeping healthy and hydrated to clearing up acne. You may already be getting some of these benefits without even knowing it. Water contains many valuable minerals and nutrients that your body needs to function...

Now, this is no thumb suck as a reason for writing another blog. There’s merit to reading at night before bedtime. We have put together a little list or reasons for getting into this habit, or, if you already are in the habit, it just confirms why you’re so smart!...

In previous articles written here on the Mattress King websitesite, we have discussed various reasons why certain people struggle to enjoy a good night’s sleep. There are many reasons; some being medical which we don’t delve much into as it’s not our expertise, and...

What are the warmest finishes for interiors? Well, we think wood wins the prize in this department. Wood can take on the form of many characteristics, such as raw finishes, original beams and solid furniture made either look well-kept or worn – the latter...