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6 Ways To Recognize Burnout And How To Avoid It

Burnout is a less commonly recognized ailment than the common cold, however often the symptoms are misdiagnosed as a common cold or flu. It’s the tired, worn out feeling that the onset of flu can create. But not always is that the case. Of course, people can...

Benefits Of Drinking Water Before Bed

There are numerous benefits of drinking water, from keeping healthy and hydrated to clearing up acne. You may already be getting some of these benefits without even knowing it. Water contains many valuable minerals and nutrients that your body needs to function...

How Reading Before Bed Improves Sleep Quality

Now, this is no thumb suck as a reason for writing another blog. There’s merit to reading at night before bedtime. We have put together a little list or reasons for getting into this habit, or, if you already are in the habit, it just confirms why you’re so smart!...

Top 5 Foods To Avoid Before Bed Time

In previous articles written here on the Mattress King websitesite, we have discussed various reasons why certain people struggle to enjoy a good night’s sleep. There are many reasons; some being medical which we don’t delve much into as it’s not our expertise, and...

How To Effectively Use Wood In The Bedroom

What are the warmest finishes for interiors? Well, we think wood wins the prize in this department. Wood can take on the form of many characteristics, such as raw finishes, original beams and solid furniture made either look well-kept or worn – the latter...
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