by Ann | Feb 25, 2019 | Tips
It’s 2:45 in the morning. Its the fourth time you’re getting up to tend to your crying baby. And this has been going on for a week! Parents, we feel your pain. Most of us have been there at some stage of our lives. We decided to write about it. Here are some...
by Ann | Feb 18, 2019 | Tips
If you suffer from Restless Legs Syndrome and self-help strategies simply aren’t helping you, it’s probably time to consider taking the medical approach. We prefer to advocate the use of self-help remedies, but sometimes one has to turn to medical intervention....
by Ann | Feb 13, 2019 | Tips
Restless legs Syndrome drastically affects your sleep quality, which leads to numerous side effects such as poor work performance, concentration issues, irritability, mood swings and a host of other concerns. Getting to the bottom of RLS is a sure fire way to...
by Ann | Feb 4, 2019 | Tips
Daily activity, including aerobic exercise and lower-body resistance training, can significantly reduce the symptoms of restless legs syndrome in most people. Choose activities you enjoy, especially those that emphasize using the legs. Try to exercise for at least 30...
by Ann | Jan 28, 2019 | Tips
Tip no 1. Avoid the triggers Avoiding known RLS triggers is a smart first step to overcoming the problem. In this article and coming articles, you will find a list of self-help tips for relief against Restless Leg Syndrome. Stress Management RLS symptoms tend to get...
by Ann | Jan 22, 2019 | Tips
Restless legs syndrome (RLS) is a neurological disorder characterized by uncomfortable leg sensations that can interfere with resting or falling asleep. Experts believe that low levels of iron in the brain may be responsible for RLS. An imbalance of dopamine is also...
