by Ann | Feb 4, 2019 | Tips
Daily activity, including aerobic exercise and lower-body resistance training, can significantly reduce the symptoms of restless legs syndrome in most people. Choose activities you enjoy, especially those that emphasize using the legs. Try to exercise for at least 30...
by Ann | Jan 28, 2019 | Tips
Tip no 1. Avoid the triggers Avoiding known RLS triggers is a smart first step to overcoming the problem. In this article and coming articles, you will find a list of self-help tips for relief against Restless Leg Syndrome. Stress Management RLS symptoms tend to get...
by Ann | Jan 22, 2019 | Tips
Restless legs syndrome (RLS) is a neurological disorder characterized by uncomfortable leg sensations that can interfere with resting or falling asleep. Experts believe that low levels of iron in the brain may be responsible for RLS. An imbalance of dopamine is also...
by Ann | Jan 14, 2019 | Tips
As funny and light-hearted a subject this may sound, it’s quite a serious thing. There are two types of snorers in the world: Those who know they snore (a partner or family member told them so) and those who think they don’t … But actually do!...
by Ann | Jan 3, 2019 | Tips
We did a quick search on the net to see what kind of answers we could find regarding the damage that can happen to mattresses from jumping on it. Heres what we found: “Pretty much subj. How bad is for the mattress lifespan if kids jump on it? What comfort and core...
