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How To Get Your Baby To Sleep Better (6 – 12 months)

In previous articles, we focused on methods to get new borns’ and 3 to 6 month olds’ to sleep better. In this article, we cover the 6 – 12 month old range. Its amazing how through the various short time periods of their development, babies react differently to certain...

How To Get Your New-Born To Sleep Better

Congrats on your newborn baby! You’re possibly a new parent, or perhaps this is your second child and you have some experience. Every baby behaves differently and this could turn out to be a whole new experience for you! A newborn baby sleeps around 16-17 hours per...

How To Get Your Baby To Sleep Better

It’s 2:45 in the morning. Its the fourth time you’re getting up to tend to your crying baby. And this has been going on for a week! Parents, we feel your pain. Most of us have been there at some stage of our lives. We decided to write about it. Here are some...

What Medical Treatments Are Available For RLS?

If you suffer from Restless Legs Syndrome and self-help strategies simply aren’t helping you, it’s probably time to consider taking the medical approach. We prefer to advocate the use of self-help remedies, but sometimes one has to turn to medical intervention....

Restless Leg Syndrome – Tips For Relief: Part 3

Restless legs Syndrome drastically affects your sleep quality, which leads to numerous side effects such as poor work performance, concentration issues, irritability, mood swings and a host of other concerns.  Getting to the bottom of RLS is a sure fire way to...
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